SMFRThePodcast

Real life experiences, (very) short stories, and reminders we can all apply to everyday life. Hopefully thought-provoding, always down-to-earth along with a l'il stream of consciousness and humor.

You can access over 250 SMFRThePodcast 5-10 minute audio episodes and YouTube 1 minute shorts below, which are uploaded several times a week. Note: There are no duplicates; often there's one YT short and an accompanying longer audio episode on the same subject.

My Patreon site is also availabl…

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Ep103: The Most Powerful Skill We Can Develop!

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July 15, 2026

Ep103: The Most Powerful Skill We Can Develop!

The most powerful skill we can develop is in staying in control of our situation. Rather than react to others, let's be the boss of ourselves and act - not react. It may take a while for us to develop this skill but it makes all the difference over the course of our daily lives. To use an analogy, let's be the thermostat (in control) rather than the thermometer (the receiving end of it all). Makes senses so let's give it a whirl for a happier more positive life. Love all y'all. PS Yup that's my

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July 11, 2026

The IDGAF Method (It Works!)

Nothing kills us like our minds, so let’s not allow that happen. We are the bosses of our minds so let’s chill and leave that worry and anxiety in the dust. Like most life changes we make, if we practice IDGAF it really eases things and less stress equal more happiness. Works for me! Love all y’all!

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July 9, 2026

A Random Act of Kindness ❤️

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July 8, 2026

How To Simplify Our Lives (Really!)

How to simplify our lives (really!). Toxicity comes in many forms, and so does misinformation and misguidance that can throw our days - and our lives - out of whack and off the track. By removing these distractions we can get back to being ourselves and an even better version right? Let's take the steps needed - I'm game if you are. Love all y'all!

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July 7, 2026

Thankfulness Is A Mindset!

Thankfulness is a mindset… you betcha. It’s not the result of our situation; rather it allows us to control our situation. Lots of words there but in essence let’s just be thankful. In doing so we eliminate the worry and anxiety because there’s no room for it in our thinking. Anyhoo it works for me so let’s all give it a shot. Love all y’all!

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July 7, 2026

Ep102: Let's Choose Our Sources Wisely!

Everything is a distraction today isn't it? We are bombarded from all sides - and from all forms of media - telling us what to believe, how to react, even how to live. It never ends. Here's my reminder to all of us to choose our sources wisely and get the garbage out of our minds and consequently out of our lives. Whether it's toxic media, toxic people, or even the rabbit holes we go down and wonder why... it's just not worth the aggravation and the negativity. Choose wisely and simplify. Love a

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