SMFRThePodcast

Real life experiences, (very) short stories, and reminders we can all apply to everyday life. Hopefully thought-provoding, always down-to-earth along with a l'il stream of consciousness and humor.

You can access over 250 SMFRThePodcast 5-10 minute audio episodes and YouTube 1 minute shorts below, which are uploaded several times a week. Note: There are no duplicates; often there's one YT short and an accompanying longer audio episode on the same subject.

My Patreon site is also available for a personalized musical performance (I'm a solo vocalist/guitarist) or a birthday/anniversary message video - or even just a personalized video just for you or a loved one.

Click the Voicemail button to the right of the logo to leave a message, or join the email list and say hi.

Please subscribe, like, review, comment and all that jazz if you're so inclined. Thanks much and love all y'all!

Recent

June 23, 2026

One Small Thing Can Transform Us #motivation #successmindset

One small thing can transform us - and transform our day, week, heck even our lives. That small sense of accomplishment can get us us motivated to do greater things; it's just getting that first task out of the way right? Anyway, let's do this together and watch us soar! Love all y'all!

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June 1, 2026

Adventure Awaits Right Outside Our Door!

Adventure awaits right outside our door! Once again, a reminder to get off our duffs (I know, a Duff is Homer's favorite brew) and stretch our limbs, clear our minds, and refresh ourselves. Something as simple as taking a walk, or really anything to break our routine. Do I hammer on this theme? I sure do but again, I need to hear this as much as I think I need to remind all of us. Hey I love all y'all and we'll talk again soon!

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May 20, 2026

Thank You (See Description 😍)

Thank you for your feedback and encouragement through 100 audio and 280 YouTube Shorts over the past four years. I try to share findings that I think are relevant from various sources - whether new stuff or old reminders - that will resonate. Case in point, Episode 100 on all the pod platforms as well as on SMFRThePodcast.com of course. Check it out, it's something a little different but, again, hopefully relevant to many of us. Love all y'all!

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Ep100: It's Not Always About The Alcohol (Social Butterfly!)

100

May 19, 2026

Ep100: It's Not Always About The Alcohol (Social Butterfly!)

For Episode 100, I wanted to touch on a subject that recently came to light from a simple comment Beverly said to me. In essence, she pointed out that many of us don't drink because we crave alcohol, but we do crave social in...

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May 19, 2026

Just Get Out!

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May 18, 2026

How I Decide To Decide (Avoiding Procrastination!)

How I Decide to decide and avoid procrastination. Don't we all know that the way hardest part of a project is getting started? Well most of the time anyway for me. So rather than procrastinate, let's jump right in, get it done, and move on to better - and hopefully more fun - things on our plate. Yeah it sucks but I'm game if you are... let's roll with it and yup, I love all y'all!

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