July 23, 2024
Ep54: 9 Ways To Calm Yourself...
Here are 9 ways to calm yourself when things start getting a little rough - or good ol' anxiety rears it's ugly head. Staying in the moment and not letting the past or future get our minds racing is so important. These 9 everyday things can help us settle down and chill. Be yourself and I do love all y'all.
