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Don't Believe Everything You Think is a great reference book by Joseph Nguyen. Mr Nguyen packs a lot of good stuff into 120 pages and it hasn't left my desk since I got it a few months ago. This podcast highlights Chapter 5 and reminds us that our natural state is happiness and joy; it's only when we start thinking (oh yea, OVERthinking) that our mind gets cluttered, we get flustered, and boom. I know you know. So grab this book and read a bit of it when winding down or anytime just as a reminder to chill. Yup. Love all y'all!
