Episodes

The Golden Rule is simple, yet sometimes hard: Treat others as you would be treated. Here's a short reminder for all of us that, as you go through your day, take the time to say hello to a stranger, open doors for other folks...

Constructive controversy is just what it implies; rather than block out the other person's views, why not listen to what they're trying to say. Yeah, it's hard to do sometimes - in fact, a lot of times if we don't agree. How...

We are what we think about all day long. Absolute truth. Negative thinking brings negative results. Likewise positive thinking manifests the good stuff. I'm sure you've heard this before but in this podcast I'm trying to make...

So many times we get caught in reliving our past mistakes or worrying about things in the future. While it's important to learn from our past in some instances, and to plan and goal-set for the future, dwelling on either robs...

Searching through the interwebs for a little motivation? I did and stumbled across this bit of info and hope it's helpful to you as it was to me. So skip the whiners and the negative garbage and let's get to the positive side...

The Four Agreements (A Practical Guide to Personal Freedom) is a wonderful short read by Don Miguel Ruiz. Your buddy Steve (Me!) breaks down each "agreement" and it's just another reminder for ourselves that life doesn't have...

Life can throw us off track and instead of moving forward, we find ourselves "waiting for the other shoe to drop". Here's a few little reminders of how we can break that habit and focus on our goals - and more of the good thi...

Hopefully you have or have had a person like Bill in your life; a caring guy or gal who is always there for you and lifts you up when you need it. Some people just have that gift, and Bill also taught me (and so many family a...

Having something to look forward to, from simply planning a walk with a friend - to perhaps setting up a well-deserved vacation, helps keep us in a positive frame of mind. If we go through our days aimlessly we can get stuck ...

Yes indeed, master your mind y'all. Folks often think of meditation as lighting candles, burning incense, going "ommm" (whatever that means it beats me...). However it's actually very simple. Just a minute or two pulling your...

Why not take a minute during your day to "press pause: and reflect and reset? Put your phone down and... breathe. It only takes a minute (or less) to refresh, and again, reset your mind and hopefully make your day that much b...

As the old saying goes "You can change your plan, but first you've got to have a plan". Going through life, things change (duh, really Steve?) but it's the adjustments we make as we navigate - hey that rhymes! - that bring us...

Working, whether for ourselves or having a job, gives our self-esteem a real shot in the arm. Make the best of your situation (if you don't like it move on), and always strive to do your best. It ain't always easy but it's al...

SMFRThePodcast. Why? Why SMFR? The burning (literally) question… why did I eat that last piece of pepperoni pizza last night? These questions plus more answered in this l’il video 😜

The Magic of Thinking Big: Plain and simple, it works! How to make your mind produce positive thoughts, destroy fear, cure "excusitis", so much more. Not doing book reviews per se here, but this has been on my desk for 25+ ye...

As we go through life, we get conditioned (or used to) certain things, and they become habits for better or worse. In most cases, we just accept things for the way they are and it keeps us from moving forward. The story of T...

A few stories and real life content that hopefully make you think.. and smile!

Random acts of kindness... treat others as you do yourself... hokey? Pollyanna(ish)? Nope. A simple "Hello", or a sincere "How ya doin" to folks you come across throughout your day can turn things around both mentally and phy...

A brief background on your host, Steve "My Friend" Reeb and why I think we can collectively make this l'il adventure unique in the wide, wide, world of podcasting. Oh, and fun, too!