Episodes

Why not take a minute during your day to "press pause: and reflect and reset? Put your phone down and... breathe. It only takes a minute (or less) to refresh, and again, reset your mind and hopefully make your day …

As the old saying goes "You can change your plan, but first you've got to have a plan". Going through life, things change (duh, really Steve?) but it's the adjustments we make as we navigate - hey that rhymes! - …

Working, whether for ourselves or having a job, gives our self-esteem a real shot in the arm. Make the best of your situation (if you don't like it move on), and always strive to do your best. It ain't always …

SMFRThePodcast. Why? Why SMFR? The burning (literally) question… why did I eat that last piece of pepperoni pizza last night? These questions plus more answered in this l’il video 😜

The Magic of Thinking Big: Plain and simple, it works! How to make your mind produce positive thoughts, destroy fear, cure "excusitis", so much more. Not doing book reviews per se here, but this has been on my desk for …

As we go through life, we get conditioned (or used to) certain things, and they become habits for better or worse. In most cases, we just accept things for the way they are and it keeps us from moving forward. …

A few stories and real life content that hopefully make you think.. and smile!

Random acts of kindness... treat others as you do yourself... hokey? Pollyanna(ish)? Nope. A simple "Hello", or a sincere "How ya doin" to folks you come across throughout your day can turn things around both mentally and phy...

A brief background on your host, Steve "My Friend" Reeb and why I think we can collectively make this l'il adventure unique in the wide, wide, world of podcasting. Oh, and fun, too!