Mindfulness.. blocking out the noise. We can do it through reading, but for convenience sake (or in the middle of the night in the dark), why not try a meditation app? There are free ones, but the paid apps usually come with a trial period. If you like one, it's…
Battling anxiety; what’s the secret? For me, it’s chilling, reading, and nudging intruding thoughts out. How about you? Let me know in the comments and give us all new ideas!
Johnny Cash boyhood home. Just off I-55 a bit northwest of Memphis. A trip worth taking and a snapshot in time (not to mention American history). You’ll feel connected to JR and his roots; wow I’m getting goosebumps just thinking our trip there. God Bless Johnny Cash and you know…
The Magic of Thinking Big vs. "We've Always Done It This Way"... welcome new ideas, step out of your comfort zone, whatever you want to call it - well, you get it. If not for doing so, we'd have no innovations from the most basic to the most complex. Welcome…
Johnny Cash Big River. A classic from The Man In Black. Maybe not one of his most famous songs but legendary as is everything JR performed. Hope you like it and love all y'all!
A life hack we can all use at times: Raise a little hell! The lyrics to a ‘70s rock song by Trooper and never more relevant than in today’s cra-cra world. “You’ve just gotta stand up alone; dig in your heels and see how it feels, to raise a little…
How to lose weight; plain and simple (and free!). Diets, gyms, pills, trainers, etc can all cost mucho dinero. This simple (and did I mention free?) formula gets it done. Just basic math. Let me know how you’re doing and I love all y’all ❤️!
Elvis! Trouble (T-R-O-U-B-L-E). The Original rap song. Nothing else comes close but Busta Move and Run DMC were pretty fly… Enjoy and love all y’all!
Morgan Freeman suggested the best way to end racism is to stop talking about it. Before dismissing this out of hand, think about what he said. Seriously. The media/corporations/government try to divide us but we are one people. Love all y’all 😍.
Overthinking and we all do it. Let it go and let your subconscious take over. Problem will be solved. Also Johnny Cash. Love all y’all 😍!
Do what you fear and fear disappears. You know what? It works. Things that we may dread doing are never as bad as our minds can make it seems. Try it; you’ll like it. Yup. Love all y’all!
You know how to handle one of those days? Just go back to bed. Hey just kidding! before things get out of hand, we need to finish whatever unexpected tasks popped up, reset and move on. As David Bowie once said "Get things done" (can you guess the song?). Hey…
John Prine Souvenirs. Great American songwriter, great song. Yup it’s only 60 seconds but that’s YouTube Shorts and hopefully a l’il pick me up for you. Love all y’all ❤️!
Folsom Prison Blues is one of Johnny Cash moved loved (and covered) songs. Been in my setlist for many years and here’s a short snippet for you. Love all y’all!
Something different for the ol’ SMFRThePodcast channel but who doesn’t love Johnny Cash? This has been in my setlist for 15 years and is universally loved, and hey… I love all y’all 👍❤️!
Johnny Cash “Ring of Fire” has been in my setlist for 15 years and rightfully so. Young and old(er) love The Man In Black. Something totally different for this here channel but I just felt like it y’all ❤️!
How to get through a tough day? Just chill. It’s not easy but block your negative thoughts or worries. Let it ride, get a good night’s rest… and get back at it tomorrow. It works for me and you know I love all y’all!
The Golden Rule is the key to happiness. Kindness toward others as you would have them be kind to you. Just a small reminder here friends. Love all y’all!
Chicken Soup For The Soul… great little reference books with short stories and anecdotes to ease our minds. If you know you know. Love all y’all!
Hey, is cancel culture ruining our holidays? Pick a holiday and some divider or group has a problem with it in an attempt to get us fighting amongst ourselves. Recurring themes in my videos and podcasts are simple: Unity. We Are One People. The Golden Rule. While the bigs (corporations,…
Let's discuss Cancel Culture and the American workplace. Times have changed haven't they? Sure there are boundaries, and discrimination and harassment are certainly not to be tolerated. However, we've got to have some fun at work to make it more pleasant. Think "The Office". Hey, enjoy your work day and…
How Cancel Culture Is Destroying An Entire Generation. Explaining how we just don't have conversation anymore where we can iron out our differences and come away with mutual respect. Now too often it's social media bashing and public shaming; relationships are splintered and even worse, keyboard warriors and quick to…
Don't Sweat The Small Stuff! Hey it's all small stuff. Let's get our heads right today; a little time for ourselves, a dose of mindfulness - and give your burdens the ol' Irish Good-bye. Every now and again we all need a re-set, so let's make today that day -…
