Videos

In everything you do, go first class. We can’t afford not to friends!

Fear can be dealt with in many ways but it CAN be defeated. Forget Everything And Run? Nope. Face Everything And Rise! Love all y’all 😍.

Million Dollar Habits is another reference book to keep handy, and one of the chapters discusses “alternative thinking” AKA “think outside the box”. Try it you’ll like it… love all y’all!

Johnny Cash Folsom Prison Blues. Since this is YouTube Shorts I can only get in one verse or so at a time but we're getting there! One simply cannot get enough of The Man In Black, and I've been playing his music for many years - tribute shows too. Folsom…

Make a list and get things done. You can do it with that little bit of structure in writing it all down. Prioritize from top to bottom and start knocking stuff off of it. It's simple but effective for me; how about you? Anything you do to assist you in…

Mindfulness.. blocking out the noise. We can do it through reading, but for convenience sake (or in the middle of the night in the dark), why not try a meditation app? There are free ones, but the paid apps usually come with a trial period. If you like one, it's…

Battling anxiety; what’s the secret? For me, it’s chilling, reading, and nudging intruding thoughts out. How about you? Let me know in the comments and give us all new ideas!

Johnny Cash boyhood home. Just off I-55 a bit northwest of Memphis. A trip worth taking and a snapshot in time (not to mention American history). You’ll feel connected to JR and his roots; wow I’m getting goosebumps just thinking our trip there. God Bless Johnny Cash and you know…

The Magic of Thinking Big vs. "We've Always Done It This Way"... welcome new ideas, step out of your comfort zone, whatever you want to call it - well, you get it. If not for doing so, we'd have no innovations from the most basic to the most complex. Welcome…

Johnny Cash Big River. A classic from The Man In Black. Maybe not one of his most famous songs but legendary as is everything JR performed. Hope you like it and love all y'all!

A life hack we can all use at times: Raise a little hell! The lyrics to a ‘70s rock song by Trooper and never more relevant than in today’s cra-cra world. “You’ve just gotta stand up alone; dig in your heels and see how it feels, to raise a little…

How to lose weight; plain and simple (and free!). Diets, gyms, pills, trainers, etc can all cost mucho dinero. This simple (and did I mention free?) formula gets it done. Just basic math. Let me know how you’re doing and I love all y’all ❤️!

Elvis! Trouble (T-R-O-U-B-L-E). The Original rap song. Nothing else comes close but Busta Move and Run DMC were pretty fly… Enjoy and love all y’all!

Morgan Freeman suggested the best way to end racism is to stop talking about it. Before dismissing this out of hand, think about what he said. Seriously. The media/corporations/government try to divide us but we are one people. Love all y’all 😍.

Overthinking and we all do it. Let it go and let your subconscious take over. Problem will be solved. Also Johnny Cash. Love all y’all 😍!

Do what you fear and fear disappears. You know what? It works. Things that we may dread doing are never as bad as our minds can make it seems. Try it; you’ll like it. Yup. Love all y’all!

You know how to handle one of those days? Just go back to bed. Hey just kidding! before things get out of hand, we need to finish whatever unexpected tasks popped up, reset and move on. As David Bowie once said "Get things done" (can you guess the song?). Hey…

John Prine Souvenirs. Great American songwriter, great song. Yup it’s only 60 seconds but that’s YouTube Shorts and hopefully a l’il pick me up for you. Love all y’all ❤️!

Folsom Prison Blues is one of Johnny Cash moved loved (and covered) songs. Been in my setlist for many years and here’s a short snippet for you. Love all y’all!

Something different for the ol’ SMFRThePodcast channel but who doesn’t love Johnny Cash? This has been in my setlist for 15 years and is universally loved, and hey… I love all y’all 👍❤️!

Johnny Cash “Ring of Fire” has been in my setlist for 15 years and rightfully so. Young and old(er) love The Man In Black. Something totally different for this here channel but I just felt like it y’all ❤️!

How to get through a tough day? Just chill. It’s not easy but block your negative thoughts or worries. Let it ride, get a good night’s rest… and get back at it tomorrow. It works for me and you know I love all y’all!

The Golden Rule is the key to happiness. Kindness toward others as you would have them be kind to you. Just a small reminder here friends. Love all y’all!